School Time.

 

I have been in my week long Nutrition class! Six hours everyday of lecture. Few things I have picked-up along the way:

Have 3 different COLORS at every meal. 

A good diet is balanced and variety.

Choose a variety of food and eat a moderate amount. 

Never eat less then 1,200 calories, otherwise you will being doing more harm then good to your body.

30 minutes a day of exercise is for maintenance, but if you want to lose weight 60 minutes is recommended.

Worry about increasing your nutrients, don't worry about the stuff shouldn't eat.

20-35% of total caloric intake should be fat, limiting saturated fats, and eliminating trans fat.