My Buns Are Talking.

I started Crossfit. I got a groupon and decided to give it a go.  My whole body is sore. I have never sweated harder. I have never felt stronger. The trainer always asks me, Lauren are you sore AND of course I say YES! and he replies with, "good your muscles are telling you they are alive." 

I respond with... my buns have never communicated so well before. 

I have done Insanity, P90X, Jillian Michaels, AND nothing compares to the workout I am getting. I am lifting weights heavier and faster than I thought I could. 

For an example, this is what I did in the WOD (workout of the day):

 50 pull-ups, 50 push-ups, 100 sit-ups, 50 box jumps, 50 Dead-lift, 50 DB snatch...are ya tired yet?  When I got done I couldn't even hold my phone up to my ear because my arms hurt so bad.

If you are up for the challenge give it a try. I wish I continue after the month is over BUT it's $150 per month, sorry not a millionaire, wrong number. 

 What I did today:

I got nearly 2,000 fuel points in today's workout. 

Here is my moto this month: